Bullying is one of the serious issues in our society. Being overweight or fat is the easy target for bullies; fat people get bullied and insulted more than skinny and ugly people, it is unpleasant and unethical behaviour that really hurts too much.
When somebody is overweight or even just chubby then people will make fun of him/her all the time, and this kind of bulling create embarrassing situation for fat people and with time bullying or harassing cause stress, anxiety and depression.
If you are fat, you don't have to be worried and don't be conscious about your weight. You always change yourself. First of all you have to develop a lot of confidence, high your self-esteem and think that you are better than many.
There are many reasons for losing weight, examine and find your reason, that why you wish to lose weight? are you missing something out cause of overweight, is your heavier body increase health risks or losing weight improve your health? If you reply is "yes" then you have to decide that you should cut of fat for your health. |
| Healthy Lifestyle, Diet Obesity Weight loss tip |
Obesity is linked to many diseases, but losing weight or dropping a few pounds is beneficial for your health. There is no easy way to achieve the goal of ideal and balanced weight, for this you must follow your plan for long term. If you seriously want to cut off your extra pounds you will need to strictly follow your weight loss plan and permanently change your eating habits. Choose a simple or an easy diet plan that should be close your lifestyle and change your eating habits.
Here Is A Simple Weight-Loss Program:
Increase the physical activity, walk for an hour everyday and exercise daily. Get enough sleep.
Ideal and delicious food that help you to loss weight:
Apple, almond, yogurt, eggs, oats, pomegranate, chilies burn extra calories for, olive oil, soup, Cabbage, pumpkin and its seed, all spices, coriander, dates, pears, sweet corn, yams,
Things You Should Avoid:
Skipping meals, taking water along with the meal, bakery products, sugar, artificial sweeteners, processed foods, French fries, chips, fried foods,
Losing weight may reduce risk of many diseases:
High cholesterol, blood pressure, strokes, heart disease, diabetes, depression.
And remember one thing; it's alright being a little chubby, size doesn't matter be happy with your body.
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